How to . . .

Choose 28K or 56K modem files, then click on links to play the files online
- allow for a delay while the files load.

Guided Loving-kindness meditation with Ven. Pannyavaro

( 28K modem )

Loving-kindness Meditation Instruction
A Guided Loving-kindness Meditation

( 56K modem )

Loving-kindness Meditation Instruction
A Guided Loving-kindness Meditation

* download