PART II

17. Way of sitting comfortably for meditation
18. Persons towards whom Mettâ should not be developed
19. Persons upon whom Mettâ should not be bestowed
20. Persons towards whom Mettâ should be developed first
21. How Jhâna is achieved
22. Method of reflection to subdue anger
23. The manner of reflection according to the Ten Verses
24. How to subdue anger by reflecting on Kamma
25. Suppressing anger by reflecting on the Bodhisatta
26. How patience was exercised by Khantivadi
27. The story of Dhammapâla
28. The manner of practising patience by Chaddanta
29. Exercising patience through mindfulness by Ven. Ponna
30. Extinguishing anger by reflecting on the elements
31. How anger is subdued by a 'give and take' policy
32. How Simâsambheda occurs
33. How Mettâ-jhâna is achieved